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Going to the sauna has always been linked to an evening activity, where both the relaxation of our body and mind happens either after an active day or week, training or strenuous physical activity.The heat and steam of the sauna alleviate muscle tension, activate skin &quot;breathing&quot; and sweat out all the toxins, all of which can be boosted with whisking or the Parenie (a thermal massage using leafy and fragrant bundles of birch twig) skin exfoliating and mood-enhancing, soothing aromas. After the steam and hot/cold alternation create a &quot;stress effect&quot; on the body, which further strengthens the protective mechanisms. With the help of the body&#039;s internal chemistry the heart calms and the mind plunges into the processes of recovery and relaxation – all of which can be maximised by lying down immediately after and allow yourself some me-time. Lying down on the hard surface is recommended, taking on board the after-sauna effects.But is it possible to get the opposite effect from a sauna by starting the day with &quot;quickly charging your batteries&quot; before immersing yourself in the daily hustle and bustle?Yes, with a capital&#039; Y&#039;! And it doesn&#039;t take much - just a few small but essential changes in the sauna routine and the right mindset!Below you will find some great ways to rouse your internal resources.The initiative requires pre-tuning to smoothly and efficiently redesigning your sauna experience. Pre-tuning or one&#039;s conscious preparation and commitment to results is no stranger for those who have experience in training or practising a sport. Also, when getting ready for intense exam sessions or when preparing for important tests. And, of course, for those who engage in spiritual practices that require concentration and directing attention.

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The process of pre-set can be very individual. Each of us has developed methods of collecting ourselves and committing to the result. To face the challenges that require effort over time, to achieve stability, it is usually good to be aware of all your preparative actions. They typically contain self-input. Formulate and visualise the desired result with some focus on an accompanying activity to succeed in this. Often the simultaneous activity is the action of writing down your purpose. If you desire to dynamically engage the subconscious to your self-attunement, one option would be stimulating your imagination whilst falling asleep. Be it in any format you wish. It depends on whether you work best with your feelings (as a visualiser) or you are are a &quot;more grounded&quot; (an indicative) person. But it could also be a healthy mix of great visuals with subtitles. Whilst we are falling asleep when everyday reality has begun to slightly &quot;blur&quot;, the different parts of consciousness come into contact by exchanging information (Carl Jung), and so the subconscious can start working for itself. Imagine this as installing your subconscious with a line of commands that can be activated when you most need it and help you focus and engage your internal resources.If your battery-charging sauna rituals have already become regular, it is good to reiterate some awarenesses, right here and now, that hold the clues to ensure presence and avoid habitual behaviour. The development of habituality reduces the positive effects of the sauna and the intensity.It&#039;s common sense that sufficient sleep is a prerequisite for freshness. But since sleep deprivation can also be compensated for at the expense of internal resources, constantly catching up with sleep is not usually sustainable.

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Breakfast should be light and healthy. Something easy to digest. Since the options are endless here, the only advice would be that if you can go to the sauna and cool down in less than half an hour, it is advisable to take a meal after &quot;charging your batteries&quot; so not to burden your body with digestion and &quot;reserve&quot; blood circulation for heat regulation. Unless your breakfast is very ascetic and digestion is not a significant burden, it is good to take daily food with a flying start after the sauna.The morning sauna could be heated to the degree that the aromas could fly off the stones and temperature should be a maximum of 60C (140F). If necessary, it is recommended to cool and ventilate the room. Fresh air is always welcome in the sauna, but especially in the process of morning sauna to avoid &quot;oxygen debt&quot; and possible drowsiness.

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It is recommended to stay in the steam room only for sufficient/light preheating time. Experienced winter swimmers also pay good attention to warming the feet so that the body is evenly warm but not necessarily hot. Therefore, it is best to bring your feet up to the same level as the rest of your body because the temperature in the lower spheres of the steam room is significantly lower. Lying down would inevitably lead to complete relaxation. It is difficult to determine the exact recommended time in the sauna, but about 5-7 minutes is usually enough. Be sure not to have a &#039;roasting head&#039; feeling.Essential oils or infusions stimulating natural aromas help create a mood and atmosphere. Intense smells quickly and effectively help affect the state of mind and emotions. And since there is no right or wrong in what&#039;s a good taste or smell, everyone needs to identify the scent they would like to start their day with or, if you go with the sauna with a group of friends, agree on one that suits everyone.

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However, some smells are known to be more effective to start your day, such as lemongrass – whilst it&#039;s intense but not too intrusive, homely but not too mundane. The world of stimulating scents and combinations of scents is endless, and it shouldn&#039;t be difficult to find several favourites. The aromas of rosemary, eucalyptus, juniper and citrus fruits could be some on the menu. From time to time, it might be good to vary the scents to keep the daily start-up sauna new and thus keep your mind alert. At the same time, you should avoid throwing too much water to the stones, as very little is enough to fill the sauna with invigorating aromas.Once the body has been preheated in the sauna, the central part of the start-up process is self-tipping with water or, if possible, a quick dip in cool water if desired. However, to get a shock effect that activates protective reactions, it is enough to immerse yourself in the water only for a second. It is advisable to leave the head to be submerged last so that the body can absorb and adjust to the shock first. Watering the head helps to completely cool the body and create a balanced reaction.It makes the process easier for novices to have a mindset of a hot sauna being immediately at hand. Dipping into an ice hole has even started to appeal to some who cannot bear the idea of cold.In colder environments, whether under running water or immersed in a body of water, a process of &quot;start-up&quot; takes place. The sympathetic nervous system, which is responsible for the characteristic state of arousal, is activated, resulting in constriction of the blood vessels under the skin and an increase in the amount of blood in the large blood vessels, resulting in an increase in heart rate.It is comparable to moderate exercise, but you should always consult your doctor before performing the cooling phase in case of any heart and/or blood pressure problems.Immersing oneself in cold or even icy water or taking a short bath, one must be prepared for a rapid change in heart rhythm (&quot;palpation&quot;) and in some cases, for a significant increase in breathing. However, it lasts only for a second and the process is compensated by a flood of adrenaline, endorphins, noradrenaline and beta-endorphin, which on the one hand have a calming or even detoxicating effect and a mobilising effect on the other. At this point, pre-set will become helpful in focussing on the mobilising effects of the body&#039;s defence system and choose freshness, alertness, and a good (and often highly elevated) sensation.

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For those who have not been exposed to this experience before, starting with a cold shower or pouring cold water over yourself is recommended. Avoid any extremes! Kickstarting your body protective mechanisms with a morning sauna, getting out of your comfort zone is necessary, but be aware of testing your boundaries sensibly. Should you wish to start practising ice water dipping or start winter swimming, it must be done gradually. It is pretty easy to apply a step-by-step regime in temperate climates because of the body&#039;s &quot;heat retention&quot; - as the weather cools, water begins to cool gradually, too.Since the body&#039;s reactions to a sudden change in temperature can be very individual, and the sense of co-ordination can change very quickly, it is strongly advised to have company to help you get out of the water for the first time when going from a sauna to a cold body of water.You could also start training your body in cold water, either in shallow water or in the immediate vicinity of a specific support point, such as a dock with a ladder. But, again, preliminary gradual preparation is required for more extended stays in the water.If an attractive body of water is not available or entering one makes you feel uneasy, a great alternative would be starting by rinsing yourself with plenty of cold water or devoting yourself to a cool shower.After the experience when enjoying the energy rush from hormone-lease and the feeling of pleasant awakening feeling from and detoxicating has peaked, you could pop back into the sauna for a few more minutes, recharge your batteries with a full-bodied cloud of aromas, and then move on to the day.Sauna is a place to keep a healthy and reasonable pace and mindset. Therefore, the whole procedure should not take more than half an hour. As for more profound relaxation, a private space, silence and natural background sounds are recommended. For kickstarting your senses, communication with others and doing pleasant activities are more suitable.

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In addition to feeling well, a morning sauna serves as training of internal organs and body defence system. The cold water shock intensity and the calming strengthen the heart muscles during heat regulation, blood transfers &quot;massage&quot; the blood vessels, which helps maintain their elasticity and prevent blood pressure problems. In addition, the shock reaction stimulates the nervous system and activates/enhances the production of hormones that maintain homeostasis and the functioning of the immune system.To conclude, yes - it is possible to get hormones to play part in both the relaxation and stimulus through the body&#039;s defence mechanisms utilising the changing of the hot temperature of sauna and the cold. Small manoeuvres like taking a sauna and self-attuning will allow you to radiate and divide the energy you need for an active day and leave some for evening sessions that calm and mediate experiential information - to filter the relevant from irrelevant and reposition where we put emphasis in life.Smooth saunaing!

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Iglusauna is not just about the design and craftmanship. Iglusauna can be the landmark in your garden or an expression of your mindset.The steam of Iglusauna is famous at home and abroad. Due to it&#039;s curved shape steam travels upwards to the ceiling, drifting softly downwards and filling the entire room and enveloping those relaxing on the bench.<a href="https://iglucraft.com/en/outdoor-saunas/">View all Iglusaunas</a>

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IGLUSAUNAS

Morning sauna - the battery charging sauna

Mary Teras

Polina says she spent the most amazing 24 Hours in Tallinn, while exploring the most unique accommodation in the city - Iglupark in Noblessner area. &quot;We went to the sauna, enjoyed coffee on our winter terrace and even jumped into the freezing Baltic Sea (Baltic Sea Plunge). The last one took a lot of courage and a lot of hot steamy sauna beforehand, but I&#039;m so proud that we did it. The place is located in the former shipyard and is very close to the trendy Noblessner district in Tallinn so it is a great combination of nature and city together.&quot;What&#039;s your excuse?

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Best Way to Spend 24 Hours in Tallinn?

As one aspect of Iglucraft&#039;s appeal has always been the why and how of combining the traditional centuries-old shingling technique with modern knowledge and craftsmanship, Estonian National Television made a story with our Founder and CEO, Priit Kallas, to find out more about this building and design material for their TV series &quot;Wood in Architecture&quot; (&quot;Puit Arhitektuuris&quot;). Why did we choose to use shingles? What makes the use of shingles special? Find out in this 4-minute link below.Copyright: Salvestus on pärit ERR-i saatest “Puit arhitektuuris”.

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Each Iglucraft structure has been hundreds of years in the making. Centuries before, our forefathers used a traditional shingling technique to build the barns, saunas, cabins and farmhouses across our homeland. Their handiwork protected us from the elements and gave us places to live and places we could be restored. Today, Iglucraft uses that same know-how as we fashion the finest materials into our line of Igluhuts and Iglusaunas. But the goal is still the same - to offer customers a place where they can be restored.<a href="https://iglucraft.com/en/story/">Read more about our story</a>

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Our story

As one aspect of Iglucraft's appeal has always been the why and how of combining the traditional centuries-old shingling technique with modern knowledge and craftsmanship, Estonian National Television made a story of Iglucraft with our Founder and CEO, Priit Kallas.

Iglucraft - shingled design

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Wood in Architecture

Have you ever experienced ice swimming? Iglusauna makes this experience complete.Briefly said ice swimming indicates ice breaking so therefore this now-called sport is more of a thing in Nordic countries. It has evolved into an all-year sport that has even competitions developed for it. Here we of course would like to remind you of being careful and listening to your body, what and if, it is something for you.So imagine going ice swimming and then having a relaxing sauna afterwards - sounds impossible when you’re swimming spot is not so close to home? Our Iglusauna makes your experience complete, bring it with you so you wouldn’t have to choose one for the other - have both.

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Iglusauna is not just about the design and craftmanship. Iglusauna can be the landmark in your garden or an expression of your mindset.The steam of Iglusauna is famous at home and abroad. Due to it&#039;s curved shape steam travels upwards to the ceiling, drifting softly downwards and filling the entire room and enveloping those relaxing on the bench. <a href="https://iglucraft.com/en/outdoor-saunas/">View all Iglusaunas</a>

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Imagine going ice swimming and then having a relaxing sauna afterwards. Our Iglusauna makes your experience complete, this video gives an idea of it.

How to combine ice swimming and sauna?

Make yourself at home in a warm and comfy Iglucraft cabin in Somerset, England. Just take the tour and get to know the bits and pieces of Kate&#039;s Igluhut that she has placed in her beautiful back garden in the middle of an orchard. What made you choose an Igluhut?Kate: &quot;One day I was surfing the Instagram and stumbled across a very cool and quirky sauna, actually, that was made quite similarly to this accommodation unit. I contacted the company thinking that they must be an international big company who is making these, but it so happens that their distributor lives just in the next village and the company is making these in a really small factory in Estonia! They are handcrafted! They ship all over Europe, so we were really lucky at the time to get the cabin.&quot;

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Igluhut is a tiny house that is tailored to suit. Order it to meet your basic needs, but have it crafted to match your specific requirements. The design of Igluhut is unique, combining the centuries-old shingle technology with modern knowledge and craftwork.<a href="https://iglucraft.com/en/cabins/">View all Igluhuts</a>

IGLUHUTS

Igluhuts, Similar but Different

This birthday, my greatest self-gift was a 3-day of &quot;Mind Spa&quot; to reflect, relax, and upgrade my inner OS. Here&#039;s what happened. My pandemic brain was craving a digital detox escape to sharpen executive function or cognitive abilities, including reasoning, paying attention, decision-making, and learning. I booked a cosy sea-facing Iglu at <a href="https://www.linkedin.com/company/iglupark/">Iglupark</a>, located in the most vibrant area of Tallinn, Noblessner. With its private terrace overlooking the sea, I enjoyed invigorating steam in the sauna followed by a dip in near-freezing seawater (Yep, ~8°C). My first ever cold-water swimming revitalized my mind, body, and soul. That a smile was broadly displayed on my face. Wandering Mind While I enjoyed the serene beauty of the sea and watched the ships sail by, there was a constant flow of thoughts streaming through my mind. I wrote down the thoughts that were swirling around in my mind on a piece of paper. This process of brain dumping helped me declutter my mind and improve my focus. Right To Disconnect Many people have been able to work from home since the start of the pandemic. However, a growing number of them have found it difficult to separate their work and private lives. Taking some time off to unwind can boost your productivity and creativity.  If you&#039;re struggling to find a balance between work and self-care, you&#039;re not alone. It took me a long time to figure out how to take care of myself. Remember, Make self-care a priority, not a privilege. Igluhuts and saunas really are for anyone looking for MeTime or just a mini getaway. Make Time for &quot;Me Time&quot;!

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If you're struggling to find a balance between work and self-care, you're not alone. It might take me a long time to figure out how to take care of yourself.

Iglucraft - Take Time for Me Time

Take Time for Me Time

Iglucraft has recently doubled production and is building a new production building in Viljandi County. While current production capacity has allowed for around 250 houses and saunas to be completed each year, the expansion will allow 500 to be assembled next year, thus resulting in quicker delivery times for clients. In recent years, Iglucraft has taken a major leap forward in terms of both export countries and turnover. Demand has grown significantly, and by the end of April 2021 Iglucraft’s sauna production had been sold out until the end of the year. Waiting times got longer, resulting in a situation where houses were still available, but as more and more saunas were ordered the queues became longer.&quot;If in the past we had always tried to produce enough stock in the warehouse prior to the start of the sauna sales season, then this spring we were faced with a situation where we no longer had a sample to show the customer. As the purchasing of saunas tends to be based on emotion, the customer simply turns his back when they hear in February that they won’t be receiving the sauna by Midsummer’s Day. We had to do something.&quot;As a result, the company decided to build a new production building. However, as its construction will take some time, the situation was temporarily resolved by expanding existing production, which has now achieved the necessary production capacity.Based on the logic employed in the production, it is not possible to increase the production volume by, for example, 30% instead, it had to be doubled. Despite the fact that its products are handmade and each cutting must be installed by hand and individually, production still takes place on a line – so the best solution, in terms of maintaining efficiency and the price level, was to place a new line next to the existing line.The expansion raised production capacity to a new level – production and the team doubled in size, a new team is already being trained, and when the new production building is completed, all that remains is to move to the new location. So, we are happy to announce to our clients that delivery times have become shorter and that the new production will be more energy efficient, more modern and have a smaller ecological footprint.

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Iglucraft doubled production and is building a new production building

João Magalhães

The Dale family talks about their journey to accommodation business with Iglucraft products on the Scotsman. Lisa and Douglas Dale’s family dates back to hundreds of years and has the longest history with farming the same farm in East Lothian.The family wanted to take on a new chapter with holiday accommodation, but was looking for something rather distinguished - unique even, which is why they took their time to choose. Iglucraft had caught their eye and after seeing it with their own eye, the family instantly fell in love with how they are built. Of course an adding bonus was the fact that no-one in Scotland had discovered them yet, whereas some celebrities in the UK like David Beckham and Gordon Ramsay had been enjoying them for quite some time.Douglas and Lisa are receiving 5-star reviews ever since the first Igluhut opened in August 2021, therefore a big success. We are more than thrilled to help expand their accommodation business with 5 more Igluhuts this year. Hopefully next year there’s already possible to enjoy views from the Igluhuts onto Tantallon Castle and the Bass Rock.

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Igluhut is a house that is tailored to suit. Order it meet your basic needs but have it crafted to match your specific requirements. The design of Igluhut is unique, combining the centuries-old shingle technology with modern knowledge and craftwork.<a href="https://iglucraft.com/en/cabins/">View all Igluhuts</a>

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The Dale family talks about their journey to accommodation business with Iglucraft products on the Scotsman. The family wanted to take on a new chapter with holiday accommodation, but was looking for something rather distinguished - unique even.

SCOTSMAN I WHEN WANTING TO DIVERSIFY, CHOOSE AN ESTONIAN IGLUHUT

SCOTSMAN | WHEN WANTING TO DIVERSIFY, CHOOSE AN ESTONIAN IGLUHUT

We in Iglucraft believe that people need spaces without corners so our thoughts, dreams and lives wouldn’t get stuck on them. When we think about everyday life most of it is cornered - we wake up in a square, you walk through square doors, you go to work in a square transport, then you probably get coffee from a square machine and spend several hours in a square building. When we think about nature, most of it is round - the airflow, rocks, sun, birds nest.Here is a thought-provoking story by Mountain Men that illustrates that idea.

As you see there is a reason why Iglucraft products structures incorporate roundness, reflecting nature’s true harmony. To help you to a more natural way of being than the everyday life in perfectly linear cityscapes. Our products transform the environment, helping you step out of the daily routine and take some time for yourself.

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Reason why Iglucraft products structures incorporate roundness is that people need spaces without corners to reflect nature's true harmony. Here's a video that illustrates that idea.

People need spaces without corners - Mountain Men

Previous years have been challenging for many of us due to the pandemic. Though as we all know there isn’t bad without the good - one positive outcome of the situation is the increase in domestic travels.We are clapping for our client, Culdees Mansion House &amp; Castle, whose glamping site was chosen as one of the most spectacular Scottish glamping sites to check out according to the Daily Record. Culdees Mansion House &amp; Castle has installed our Igluhut with a hot tub on their estate welcoming guests to take time off in nature and at the same time enjoy a magnificent view on the castle lit at night.

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“Found within the grounds of Culdees Castle in Muthill near Crieff, these glamping huts are the byword in luxury. With eye-catching exteriors, and direct views of Historic Culdees Castle, the cabins come with their own wood fired hot tubs, cosy wings and even a fire pit.Keep an out for the estate&#039;s wild roaming deer as you enjoy the comfortable interior which is described as a &#039;little cocoon of insulated luxury&#039;.”So whenever in Scotland, go and check it out! Read more about the glamping sites in Scotland <a target="_blank" href="https://www.dailyrecord.co.uk/scotland-now/most-spectacular-scottish-glamping-sites-25008896?fbclid=IwAR15fTHxq9G4ZCIJkNMjiseTOiXZsipdcmvXFPZRBNj3NJ8qlwTsCCq_WYE">here</a>.

Igluhut is a tiny house that is tailored to suit. Order it to meet your basic needs, but have it crafted to match your specific requirements. The design of Igluhut is unique, combining the centuries-old shingle technology with modern knowledge and craftwork.<a href="https://iglucraft.com/en/cabins/">View all Igluhuts</a>

Iglucraft client, Culdees Mansion House & Castle glamping site has been chosen as one of the most spectacular glamping sites to check out in Scotland.

Where to go glamping in Scotland?

We asked our clients to give us feedback on how their businesses are doing with Iglucraft cabins. Here Björn and his wife Nadine share their feedback on their glamping business in Parey, Germany, why they love the concept and why so many people visit their Iglucamp.

We asked our clients to give us feedback on how their businesses are doing with Iglucraft cabins. Here Björn and his wife Nadine share their feedback on their glamping business in Parey, Germany, why they love the concept and why so many people visit their Iglucamp.Björn Thomas and his wife have <a href="https://www.iglu-camp.de/">6 different glamping parks </a>set up with Iglucraft products in Germany. You will find some of them on water, some of them on rooftops and others in beautiful locations in the nature all over Germany.<blockquote>&quot;It&#039;s really a super nice feeling, when you see your guests enjoying their time here. It is history, it&#039;s not just plastic, a metal roof or something made by industrial machines. It&#039;s alive. We actually spent the first night in the Igluhut. We woke up so that we looked directly from our bed onto the water and we thought, if our guests also feel the same way that we do, then we&#039;ve done something right. I believe it will never lose its magic.&quot; </blockquote>Take time to watch this video to get inspired by the special shape of Igluhuts and why the round shape appeals to all people alike.Start your own Iglucraft journey with our cabins and saunas by contacting us: <a href="mailto:taketime@iglucraft.com">taketime@iglucraft.com</a>

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The Thomas family has 6 glamping parks all over Germany. In the video he and his wife explain why they love Iglucraft products and why their clients choose them.

Iglucraft Cabins in a Glamping Park in Germany

Iglucraft, managed by entrepreneur of the year, Priit Kallas, launched its newest business extension in Noblessner – Iglupark which consists of five saunas, four offices, and ten igloo houses. In addition to the nearly one million euro-investment in Noblessner, the company is planning to open ten Igluparks in Estonia and fifty all around Europe in the upcoming years. Iglusaunas have gathered recognition here in Estonia, as well as worldwide – the Estonians’ saunas have already been purchased by Gordon Ramsay, David Beckham, and Guy Ritchie, for example. Within the past three years, the company’s turnover has grown from 1.5 million euros to 3.9 million euros. This year’s estimated turnover amounts to 5.1 million euros, and the company is planning to double its production volumes next year.Now, the company’s saunas, igloo huts, and offices can be enjoyed in Noblessner, where the visitors get to spend a night in a room with scenic sea views, use a sauna, or organise a work meeting and motivation-boosting day by the sea. According to Priit Kallas, CEO of the company, Iglupark will serve as a significant expansion from the classic individual sale. “Iglupark will make the igloo saunas much more easily available and as going to the sauna is such a natural part of the Estonian people’s lives, this will provide a convenient opportunity for anyone to have closer contacts with the sauna culture. The sea-side offices are a completely unique innovation and can be used as a temporary space for working or for holding inspiring meetings. Even though we were not necessarily looking for an urban space for building the park, I believe that from the perspective of the views and the milieu, Noblessner is the best location for launching the comprehensive solution for the first time,” he explained. An Igluhut can provide accommodation for the night for up to two people. Igluhuts contain of a living-room, a large bed, a kitchen nook, and a bathroom. There is also a large terrace with outdoor furniture. Offices of various sizes consist of a meeting room for eight people or workstations for five, while a sauna fits up to ten people. The saunas are already available and the offices and Igluhuts will be open for visitors from July.In spite of entering the market of services with Iglupark, the company will remain actively involved with production and sales. According to Kallas, Iglupark will also serve the purpose of a showroom, as the visitors will get to get acquainted with the solution and try it out. This applies to saunas as well as huts which form the majority, that is 75% of the company’s turnover. Creative Woodworks OÜ produces hand-made huts, home offices, and saunas under the Iglucraft trademark. The company has sold its products to twenty countries worldwide, including Japan, Australia, and the United States. The company employs forty-two people. In 2020, the company’s turnover amounted to 3.9 million euros. Photos: <a href="http://bit.ly/Iglusaun_Noblessner">http://bit.ly/Iglusaun_Noblessner</a>Further information for the media: those interested are welcome to come and get acquainted with Iglupark and book interviews. Further information: Priit Kallas Chief Executive Officer of Iglucraft <a href="mailto:priit@iglucraft.com">priit@iglucraft.com</a>