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Jan Seepter
Human geographer by education. Married, father of four children. Devoted to sauna thanks to some happy flukes, road and sauna fellows as well as some great sauna enthusiasts.
jan@iglucraft.com
All of Jan's publications
Sauna Q&A
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Jun 03 · 3 min read
Expert advice on getting steamed
Sauna Q&A
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Jun 03 · 2 min read
How to prepare for sauna and ensure a worthy experience?
Sauna Q&A
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Jun 03 · 4 min read
How did I become the sauna master
Sauna Q&A
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Jun 03 · 2 min read
How does sauna affect your body?
Sauna Q&A
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Jun 03 · 1 min read
Q: How does sauna affect my blood pressure?
Sauna Q&A
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Jun 03 · 1 min read
Alcohol and sauna rituals
Sauna Q&A
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Jun 04 · 2 min read
Q: What's the relationship between sauna heat and fighting viruses?
Sauna Q&A
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Jun 04 · 2 min read
How to get a proper sauna experience?
Sauna Q&A
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Jun 04 · 2 min read
Should you exercise in the sauna?
Sauna Q&A
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Jun 04 · 2 min read
The benefits of cold water swimming combined with sauna
Sauna Q&A
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Mar 04 · 6 min read
Why Sauna in the Summer?
Sauna Q&A
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Feb 26 · 4 min read
The surprising effects of sauna on your mental health
Sauna Q&A
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May 24 · 2 min read
Should you be naked in the sauna?
Sauna Q&A
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Feb 22 · 9 min read
Morning sauna - the battery charging sauna
Sauna Q&A
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Apr 12 · 2 min read
Hot stones, steam rooms and a ladle-full of etiquette
Sauna Q&A
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May 04 · 4 min read
The ABC of a good sauna