Jan Seepter

Jan Seepter

Human geographer by education. Married, father of four children. Devoted to sauna thanks to some happy flukes, road and sauna fellows as well as some great sauna enthusiasts.
jan@iglucraft.com

All of Jan's publications

View inside the Iglusauna
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Jun 03 · 3 min read

Expert advice on getting steamed

Sauna in the Soviet times
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Jun 03 · 4 min read

How did I become the sauna master

Two men in the woods relaxing next to an Iglucraft sauna
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Jun 03 · 2 min read

How does sauna affect your body?

Birch whisks on a pier
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Jun 03 · 1 min read

Q: How does sauna affect my blood pressure?

Hannes Hermaküla enjoying sauna in an Iglucraft sauna cabin
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Jun 03 · 1 min read

Alcohol and sauna rituals

Iglucraft cabin in the woods
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Jun 04 · 6 min read

7 Reasons to Sauna in the Summer

Naked woman in water looking at an Iglusauna
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Jun 03 · 2 min read

How does sauna affect your mind?

Three naked women enjoying an Iglucraft sauna
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May 24 · 2 min read

Should you be naked in the sauna?